Find Your Path
At SoulVana Yoga, we offer a variety of classes to accommodate different preferences, experience levels, and wellness goals. Whether you're a complete beginner or an experienced yogi, our skilled instructors will guide you through practices designed to strengthen your body, calm your mind, and nourish your spirit.
We keep our class sizes intimate to ensure personalized attention and a comfortable environment for all participants.
Hatha Yoga
Hatha is a traditional form of yoga that combines physical postures (asanas) with conscious breathing (pranayama). This practice focuses on creating balance and uniting opposites—active and passive, effort and surrender.
Our Hatha classes are perfect for beginners and those looking to deepen their understanding of fundamental yoga postures and principles.
- Improve flexibility and joint mobility
- Build strength and stability
- Reduce stress and promote relaxation
- Learn proper alignment and breathing techniques
Class Duration: 60-75 minutes
Difficulty Level: All levels welcome
Price: $25 per session
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Vinyasa Flow
Vinyasa is a dynamic practice that synchronizes movement with breath, creating a flowing, dance-like sequence of postures. This style builds heat, endurance, and strength while maintaining a continuous flow of movement.
Our Vinyasa classes are ideal for those seeking a more energetic and challenging practice that improves cardiovascular health while maintaining mindfulness.
- Increase stamina and cardiovascular health
- Build core strength and balance
- Enhance mind-body connection
- Cultivate present-moment awareness
Class Duration: 60-75 minutes
Difficulty Level: Beginner to advanced options available
Price: $28 per session
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Meditation & Mindfulness
Our meditation classes offer techniques to quiet the mind, cultivate awareness, and develop greater presence in daily life. These classes provide tools for managing stress, anxiety, and racing thoughts.
Perfect for everyone from beginners to experienced meditators, these sessions include guided practices, breathwork, visualization, and mindfulness techniques.
- Reduce stress and anxiety
- Improve focus and concentration
- Cultivate emotional regulation
- Develop compassion and self-awareness
Class Duration: 30-45 minutes
Difficulty Level: All levels welcome
Price: $20 per session
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Yin Yoga
Yin Yoga is a slow-paced, therapeutic style where poses are held for longer periods (typically 3-5 minutes). This practice targets the deep connective tissues, fascia, and joints rather than the muscles.
Our Yin classes are perfect for those looking to increase flexibility, release tension in the body, and create space for stillness and introspection.
- Improve flexibility in joints and connective tissue
- Release physical and emotional tension
- Balance the nervous system
- Enhance meditation practice
Class Duration: 75-90 minutes
Difficulty Level: All levels welcome
Price: $30 per session
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Private Sessions
For those seeking personalized attention and a practice tailored to specific needs or goals, we offer one-on-one sessions with our experienced instructors.
Private sessions are ideal for beginners wanting to establish a solid foundation, experienced practitioners looking to refine their practice, or those with specific health concerns or limitations.
- Personalized practice designed for your unique needs
- Individual attention to alignment and technique
- Flexible scheduling options
- Custom approach for injury recovery or specific goals
Session Duration: 60-90 minutes
Price: $75 per session
Contact us to schedule your private session: (555) 123-4567
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